Qi Gong (Chinese Energy Healing)

Qi Gong Sessions

When: Thursdays

Time: 9:30 am

Place: BVU Narthex

Cost: 1st Class Free; $7 thereafter

Qi Gong (Chinese Energy Healing) is a holistic practice that combines gentle movement, deep breathing, and meditation to cultivate qi (life energy). Practicing Qi Gong can offer stronger muscles, better flexibility, improved digestion, lower blood pressure, and reduce fatigue. It is one of the best forms of personal self-care! You will be taught these gentle movements, as well as breathing techniques, and the power of intention all to help reduce stress, and increase flexibility, strength, balance and general well-being.

Elaine Matthes has been a licensed instructor since 2013. Before moving back to Canada, she taught Qi Gong classes in Florida for nine years.